每年的9,、10月份,，北京就開始進入流感流行季節(jié)；而每年的12月到次年的1月,，都是最適合流感病毒復(fù)制和傳播的時候,，這時出現(xiàn)重癥患者的比例也比較多，病情嚴重的可能會死亡,。與此同時，由墨西哥發(fā)端的甲型H1N1流感疫情已蔓延至中國內(nèi)地,，北京,、四川、山東,、廣東,、福建、浙江,、湖南,、上海,、湖北、河南,、天津,、江西等地陸續(xù)出現(xiàn)確診病例，廣東,、福建,、四川、北京等地出現(xiàn)二代病例,。專家指出,，未來可能產(chǎn)生交叉感染。準備懷孕的夫妻要如何防止流感的侵害呢,？

[圖片中心]完美孕育四十周
 

（1/38）完美孕育全面解析：第一周[進入圖集]
完美孕育全面解析：第一周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063118044.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063118044.jpg完美孕育全面解析：第二周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063201061.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063201061.jpg完美孕育全面解析：第三周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063246298.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063246298.jpg完美孕育全面解析：第四周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063325643.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063325643.jpg完美孕育全面解析：第五周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063604510.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063604510.jpg完美孕育全面解析：第六周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063700043.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063700043.jpg完美孕育全面解析：第七周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063731310.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063731310.jpg完美孕育全面解析：第八周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063810031.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063810031.jpg完美孕育全面解析：第九周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063854064.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063854064.jpg完美孕育全面解析：第十周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063937691.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063937691.jpg完美孕育全面解析：十一周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064116102.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064116102.jpg完美孕育全面解析：十二周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064146056.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064146056.jpg完美孕育全面解析：十四周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064231324.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064231324.jpg完美孕育全面解析：十五周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064259044.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064259044.jpg完美孕育全面解析：十六周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064349015.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064349015.jpg完美孕育全面解析：十八周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064428126.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064428126.jpg完美孕育全面解析：十九周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064503690.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064503690.jpg完美孕育全面解析：二十周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064537614.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064537614.jpg完美孕育全面解析：廿一周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064636897.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064636897.jpg完美孕育全面解析：廿二周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064722728.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064722728.jpg完美孕育全面解析：廿三周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064751166.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064751166.jpg完美孕育全面解析：廿四周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064859138.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064859138.jpg完美孕育全面解析：廿五周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064947140.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064947140.jpg完美孕育全面解析：廿六周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065112722.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065112722.jpg完美孕育全面解析：廿七周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065154240.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065154240.jpg完美孕育全面解析：廿八周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065241039.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065241039.jpg完美孕育全面解析：廿九周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065343260.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065343260.jpg完美孕育全面解析：三十周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065451966.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065451966.jpg完美孕育全面解析：卅一周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065547469.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065547469.jpg完美孕育全面解析：卅二周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065647972.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065647972.jpg完美孕育全面解析：卅三周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065725161.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065725161.jpg完美孕育全面解析：卅四周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065820335.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065820335.jpg完美孕育全面解析：卅五周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419065913603.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419065913603.jpg完美孕育全面解析：卅六周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419070006574.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419070006574.jpg完美孕育全面解析：卅七周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419070108874.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419070108874.jpg完美孕育全面解析：卅八周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419070157361.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419070157361.jpg完美孕育全面解析：卅九周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419070236815.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419070236815.jpg完美孕育全面解析：四十周

http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419070330849.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419070330849.jpg    <!--縮略圖開始代碼-->
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<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063201061.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063201061.jpg</i></li><li><a href='#p=PT1500001770' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063246298.jpg' alt='完美孕育全面解析：第三周' /></a><h2>完美孕育全面解析：第三周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063246298.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063246298.jpg</i></li><li><a href='#p=PT1500001771' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063325643.jpg' alt='完美孕育全面解析：第四周' /></a><h2>完美孕育全面解析：第四周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063325643.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063325643.jpg</i></li><li><a href='#p=PT1500001775' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063604510.jpg' alt='完美孕育全面解析：第五周' /></a><h2>完美孕育全面解析：第五周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063604510.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063604510.jpg</i></li><li><a href='#p=PT1500001777' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063700043.jpg' alt='完美孕育全面解析：第六周' /></a><h2>完美孕育全面解析：第六周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063700043.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063700043.jpg</i></li><li><a href='#p=PT1500001779' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063731310.jpg' alt='完美孕育全面解析：第七周' /></a><h2>完美孕育全面解析：第七周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063731310.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063731310.jpg</i></li><li><a href='#p=PT1500001781' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063810031.jpg' alt='完美孕育全面解析：第八周' /></a><h2>完美孕育全面解析：第八周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063810031.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063810031.jpg</i></li><li><a href='#p=PT1500001784' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063854064.jpg' alt='完美孕育全面解析：第九周' /></a><h2>完美孕育全面解析：第九周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419063854064.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419063854064.jpg</i></li><li><a href='#p=PT1500001785' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419063937691.jpg' alt='完美孕育全面解析：第十周' /></a><h2>完美孕育全面解析：第十周</h2><p></p>
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<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064116102.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064116102.jpg</i></li><li><a href='#p=PT1500001787' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419064146056.jpg' alt='完美孕育全面解析：十二周' /></a><h2>完美孕育全面解析：十二周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064146056.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064146056.jpg</i></li><li><a href='#p=PT1500001788' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419064231324.jpg' alt='完美孕育全面解析：十四周' /></a><h2>完美孕育全面解析：十四周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064231324.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064231324.jpg</i></li><li><a href='#p=PT1500001789' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419064259044.jpg' alt='完美孕育全面解析：十五周' /></a><h2>完美孕育全面解析：十五周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064259044.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064259044.jpg</i></li><li><a href='#p=PT1500001790' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419064349015.jpg' alt='完美孕育全面解析：十六周' /></a><h2>完美孕育全面解析：十六周</h2><p></p>
<i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/b_a11419064349015.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/m_11419064349015.jpg</i></li><li><a href='#p=PT1500001791' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001060/2011-04-19/t_11419064428126.jpg' alt='完美孕育全面解析：十八周' /></a><h2>完美孕育全面解析：十八周</h2><p></p>
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　　一,、孕前打流感疫苗防治流感發(fā)生 要盡早接種流感疫苗。這樣一是可以在流感流行季節(jié)到來前就產(chǎn)生抗體,，在人群中構(gòu)成免疫屏障,；二是可以為將來接種甲型H1N1流感疫苗騰出時間，因為兩種疫苗接種最好間隔一個月,，避免身體不適,。據(jù)了解，在我國甲型H1N1流感疫苗還沒有正式批復(fù)使用,，但目前北京市已經(jīng)協(xié)議購買了500萬份甲型H1N1流感疫苗,，一旦國家批準使用就可開展接種工作。 對于已懷孕的婦女,，懷孕不到3個月的孕婦禁忌接種流感疫苗,，懷孕在3個月以后的孕婦最好咨詢和聽從有關(guān)孕期保健醫(yī)生意見，慎重接種流感疫苗,。懷孕不到3個月的孕婦,，可適當鍛煉身體，注意防寒保暖,。與孕婦密切接觸的家庭成員也應(yīng)接種流感疫苗,，以免傳染給孕婦。

　　二,、提高免疫力,，吃點增加免疫力的食物：

　　1、茶：抗細菌防流感,。哈佛大學(xué)的免疫學(xué)者發(fā)現(xiàn),，連續(xù)兩周每天喝五杯紅茶的人其體內(nèi)會產(chǎn)生大量的抗病毒干擾素，其含量是不喝茶的人的10倍,，這種可以抵抗感染的蛋白可以有效幫助人體抵御流感,，同時,，還可以減輕食物中毒、傷口感染,、腳氣甚至是肺結(jié)核和瘧疾的癥狀,。當然，喝綠茶也具有同樣的效果,。

　　2,、新鮮蘿卜：因其含有豐富的干擾素誘導(dǎo)劑而具有免疫作用；

　　3,、蘋果：能增加血液中白血球的數(shù)量,；

　　4、麥麩：含有可增強免疫功能的鎂,、鋅,、硒，可在谷物食品中摻入麥麩,；

　　5,、海鮮：中也含有鐵、鋅,、鎂,、硒、銅等有助促進免疫功能的礦物質(zhì),；

　　6,、香菇：香菇所含的香菇多糖能增強人體免疫力。蘑菇,、猴頭菇,、草菇、黑木耳,、銀耳,、車養(yǎng)、百合等,，都有明顯增強免疫力的作用,；

　　7、雞湯：美味的感冒藥,。雞肉在烹飪過程中釋放出來的半胱氨酸與治療支氣管炎的藥物乙酰半胱氨酸非常相似,，有鹽分的雞湯可以減輕痰多的癥狀，因為它與咳嗽藥的成分很像,。燉雞湯時加些洋蔥和大蒜，可讓效果更顯著,。